Reinardy Dr Dr. Renae
Reinardy Dr Dr. Renae - The Bfrb Recovery Workbook Effective Recovery From Hair Pulling Skin Picking Nail Biting And Other Body - Focused Repetitive Behaviors - Paperback
Reinardy Dr Dr. Renae - The Bfrb Recovery Workbook Effective Recovery From Hair Pulling Skin Picking Nail Biting And Other Body - Focused Repetitive Behaviors - Paperback
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Binding: Paperback
Description: So you want to work on recovery from your body - focused repetitive behavior (BFRB)? Chances are this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence - based tools consistent with the most up - to - date behavioral science to examine your BFRB in a new way shift perspective on how you relate to your BFRB experience reduce the behavior with individually tailored interventions and transform your life and sense of self for the better. Written by licensed clinical psychologists this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology utilizing CBT ACT DBT and habit reversal training and is applicable to all BFR Bs including nail biting hair pulling and skin picking. Make your way through the workbook at your own pace with the authors compassionate guidance and return to it as often as needed.
Title: The Bfrb Recovery Workbook Effective Recovery From Hair Pulling Skin Picking Nail Biting And Other Body - Focused Repetitive Behaviors
Author(s): Reinardy Dr Dr. Renae
Publisher: Jessica Kingsley Publishers
Barcode: 9781839976551
Pages: 288 Pages, B&W
Publication Date: 10/19/2023
Category: Coping With Anxiety & Phobias
Description: So you want to work on recovery from your body - focused repetitive behavior (BFRB)? Chances are this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence - based tools consistent with the most up - to - date behavioral science to examine your BFRB in a new way shift perspective on how you relate to your BFRB experience reduce the behavior with individually tailored interventions and transform your life and sense of self for the better. Written by licensed clinical psychologists this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology utilizing CBT ACT DBT and habit reversal training and is applicable to all BFR Bs including nail biting hair pulling and skin picking. Make your way through the workbook at your own pace with the authors compassionate guidance and return to it as often as needed.
Title: The Bfrb Recovery Workbook Effective Recovery From Hair Pulling Skin Picking Nail Biting And Other Body - Focused Repetitive Behaviors
Author(s): Reinardy Dr Dr. Renae
Publisher: Jessica Kingsley Publishers
Barcode: 9781839976551
Pages: 288 Pages, B&W
Publication Date: 10/19/2023
Category: Coping With Anxiety & Phobias
