1
/
of
0
Collard Dr Patrizia
The Little Book Of Meditation 10 Minutes A Day To More Relaxation Energy And Creativity
The Little Book Of Meditation 10 Minutes A Day To More Relaxation Energy And Creativity
Books
Regular price
$19.82 USD
Regular price
Sale price
$19.82 USD
Unit price
/
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Hardcover
Description: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind an all - too - common feature of life in the 21st century. Our minds are working overtime as we tackle our to - do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts allowing us to relax completely. Featuring beautiful illustrations clear explanations and simple exercises Dr Patrizia Collard bestselling author of The Little Book of Mindfulness shows you how to be happier healthier and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self - confidence - Learn to forgive yourself more
Title: The Little Book Of Meditation 10 Minutes A Day To More Relaxation Energy And Creativity
Author(s): Collard Dr Patrizia
Publisher: Octopus Publishing Group
Barcode: 9781841815770
Pages: 96 Pages
Publication Date: 9/3/2024
Series: The Little Book Series
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind an all - too - common feature of life in the 21st century. Our minds are working overtime as we tackle our to - do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts allowing us to relax completely. Featuring beautiful illustrations clear explanations and simple exercises Dr Patrizia Collard bestselling author of The Little Book of Mindfulness shows you how to be happier healthier and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self - confidence - Learn to forgive yourself more
Title: The Little Book Of Meditation 10 Minutes A Day To More Relaxation Energy And Creativity
Author(s): Collard Dr Patrizia
Publisher: Octopus Publishing Group
Barcode: 9781841815770
Pages: 96 Pages
Publication Date: 9/3/2024
Series: The Little Book Series
Category: Mind, Body, Spirit: Meditation & Visualisation