1
/
of
0
Reading Suzy
The Little Book Of Self - Care 30 Practices To Soothe The Body Mind And Soul
The Little Book Of Self - Care 30 Practices To Soothe The Body Mind And Soul
Books
Regular price
$19.82 USD
Regular price
Sale price
$19.82 USD
Unit price
/
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Hardcover
Description: Self - care is daily nourishment that gives us a fighting chance to minimize illness fatigue depression and anxiety. Central to the idea of self - care is the idea that taking care of yourself is not selfish and offers essential ways to stress - proof your body and mind. With a beautiful new cover Suzy offers 30 self - care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Title: The Little Book Of Self - Care 30 Practices To Soothe The Body Mind And Soul
Author(s): Reading Suzy
Publisher: Octopus Publishing Group
Barcode: 9781841815787
Pages: 96 Pages
Publication Date: 10/1/2024
Category: Complementary Therapies, Healing & Health
Description: Self - care is daily nourishment that gives us a fighting chance to minimize illness fatigue depression and anxiety. Central to the idea of self - care is the idea that taking care of yourself is not selfish and offers essential ways to stress - proof your body and mind. With a beautiful new cover Suzy offers 30 self - care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Title: The Little Book Of Self - Care 30 Practices To Soothe The Body Mind And Soul
Author(s): Reading Suzy
Publisher: Octopus Publishing Group
Barcode: 9781841815787
Pages: 96 Pages
Publication Date: 10/1/2024
Category: Complementary Therapies, Healing & Health