Bronson Charles
Bronson Charles - Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner - Paperback
Bronson Charles - Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner - Paperback
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Binding: Paperback
Description: Charlie Bronson has spent decades in solitary confinement and yet has stayed as fit as a fiddle gaining several world strength and fitness records in the process. This book a guide to getting fit and staying fit reveals just how he's done it. It shows you the best way to burn those calories tone your abs and build your stamina.
Title: Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
Author(s): Bronson Charles
Publisher: John Blake Publishing Ltd
Barcode: 9781844543090
Pages: 304 Pages
Publication Date: 1/1/2007
Category: Sports Training & Coaching
Description: Charlie Bronson has spent decades in solitary confinement and yet has stayed as fit as a fiddle gaining several world strength and fitness records in the process. This book a guide to getting fit and staying fit reveals just how he's done it. It shows you the best way to burn those calories tone your abs and build your stamina.
Title: Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
Author(s): Bronson Charles
Publisher: John Blake Publishing Ltd
Barcode: 9781844543090
Pages: 304 Pages
Publication Date: 1/1/2007
Category: Sports Training & Coaching
