Williamson Ann
Williamson Ann - Still - In The Storm How To Manage Your Stress And Achieve Balance In Life - Paperback
Williamson Ann - Still - In The Storm How To Manage Your Stress And Achieve Balance In Life - Paperback
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Binding: Paperback
Description: Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long - term stress solutions. It identifies and explains the most empowering enjoyable and effective stress - relieving techniques including: hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal. Accessibility is the aim of this book matching a clear layout with amusing cartoon illustrations and a reader - friendly tone. But as well as being fun it offers a serious message and comes with the weighty assurance of the author's twenty - five years experience in helping people handle anxiety and manage stress Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978 - 189983641 - 3) - resized and reformatted.
Title: Still - In The Storm How To Manage Your Stress And Achieve Balance In Life
Author(s): Williamson Ann
Publisher: Crown House Publishing
Barcode: 9781845901189
Pages: 80 Pages
Publication Date: 8/1/2008
Category: Psychotherapy
Description: Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long - term stress solutions. It identifies and explains the most empowering enjoyable and effective stress - relieving techniques including: hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal. Accessibility is the aim of this book matching a clear layout with amusing cartoon illustrations and a reader - friendly tone. But as well as being fun it offers a serious message and comes with the weighty assurance of the author's twenty - five years experience in helping people handle anxiety and manage stress Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978 - 189983641 - 3) - resized and reformatted.
Title: Still - In The Storm How To Manage Your Stress And Achieve Balance In Life
Author(s): Williamson Ann
Publisher: Crown House Publishing
Barcode: 9781845901189
Pages: 80 Pages
Publication Date: 8/1/2008
Category: Psychotherapy
