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Gournay Kevin
The Sheldon Short Guide To Phobias And Panic
The Sheldon Short Guide To Phobias And Panic
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Binding: Paperback
Description: For many people life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood but the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear and covers obsessive - compulsive disorder social phobia generalized anxiety state and panic disorder with agoraphobia. Other topics include: - Causes of anxiety and phobias - Professional help and how to get it - Planning a self - help programme - Panic disorder and agoraphobia - Dealing with catastrophic thoughts - Lifestyle tools - exercise relaxation diet alcohol time
Title: The Sheldon Short Guide To Phobias And Panic
Author(s): Gournay Kevin
Publisher: John Murray Press
Barcode: 9781847093684
Pages: 64 Pages
Language: English
Publication Date: 10/22/2015
Category: Coping With Anxiety & Phobias
Description: For many people life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood but the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear and covers obsessive - compulsive disorder social phobia generalized anxiety state and panic disorder with agoraphobia. Other topics include: - Causes of anxiety and phobias - Professional help and how to get it - Planning a self - help programme - Panic disorder and agoraphobia - Dealing with catastrophic thoughts - Lifestyle tools - exercise relaxation diet alcohol time
Title: The Sheldon Short Guide To Phobias And Panic
Author(s): Gournay Kevin
Publisher: John Murray Press
Barcode: 9781847093684
Pages: 64 Pages
Language: English
Publication Date: 10/22/2015
Category: Coping With Anxiety & Phobias