Mellish Martin - A Tai Chi Imagery Workbook Spirit Intent And Motion - Paperback

Binding: Paperback
Description: This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic evocative and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources both Chinese and Western ancient and modern - are easy to understand fun to work with and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images detailed explanations of the biomechanical realities that underlie the images and a summary of the latest scientific research on the benefits of Tai Chi.
Title: A Tai Chi Imagery Workbook Spirit Intent And Motion
Author(s): Mellish Martin
Publisher: Jessica Kingsley Publishers
Barcode: 9781848190290
Pages: 256 Pages, 124 Black And White Photographs And Line Drawings
Publication Date: 11/1/2010
Category: Oriental Martial Arts