Rohnfeld Edeltraud - Chair Yoga Seated Exercises For Health And Wellbeing - Paperback

Binding: Paperback
Description: Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step - by - step program can be practiced by virtually anyone anywhere in any chair to stimulate physical and mental well - being. This fully illustrated guide contains ninety easy - to - master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy versatile form of yoga particularly older people individuals rehabilitating after injury or illness and those with physical disabilities as well as the professionals who support them.
Title: Chair Yoga Seated Exercises For Health And Wellbeing
Author(s): Rohnfeld Edeltraud
Publisher: Jessica Kingsley Publishers
Barcode: 9781848190788
Pages: 192 Pages, 117 Black And White Drawings
Publication Date: 9/15/2011
Category: Exercise & Workout Books