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Usmar Jo
This Book Will Make You Sleep
This Book Will Make You Sleep
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Binding: Paperback
Description: Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave but this book will show you how to break negative patterns get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested happier and immediately reap the benefits in your everyday life. Praise for the This Book Will series: Top tips for making your life loads better. Cosmo The answer to all my problems. Katie Piper Take on January with new - found serenity with this series of self - help books Stylist
Title: This Book Will Make You Sleep
Author(s): Usmar Jo
Publisher: Quercus Publishing
Barcode: 9781848662872
Pages: 160 Pages
Publication Date: 2/28/2023
Category: Self-Help & Personal Development
Description: Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave but this book will show you how to break negative patterns get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested happier and immediately reap the benefits in your everyday life. Praise for the This Book Will series: Top tips for making your life loads better. Cosmo The answer to all my problems. Katie Piper Take on January with new - found serenity with this series of self - help books Stylist
Title: This Book Will Make You Sleep
Author(s): Usmar Jo
Publisher: Quercus Publishing
Barcode: 9781848662872
Pages: 160 Pages
Publication Date: 2/28/2023
Category: Self-Help & Personal Development