Usmar Jo - This Book Will Make You Feel Beautiful - Paperback

Binding: Paperback
Description: Improve your body image and learn to combat self - doubt so you feel comfortable in your own skin. Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day - to - day experiences - whether in your career with family or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar it's time to take action. This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours limit self - criticism manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self - esteem and boost your wellbeing so you'll feel confident self - assured and beautiful. Chapters include: Why Do We Hate the Way We Look? Cognitive Behavioural Therapy (CBT) Stopping Bad Body Image Behaviour Food for Thought Judgement Day Facing Your Fears Praise for the This Book Will series: Top tips for making your life loads better. Cosmo The answer to all my problems. Katie Piper Take on January with new - found serenity with this series of self - help books Stylist
Title: This Book Will Make You Feel Beautiful
Author(s): Usmar Jo
Publisher: Quercus Publishing
Barcode: 9781848669611
Pages: 176 Pages
Publication Date: 2/28/2023
Series: This Book Will...
Category: Assertiveness, Motivation & Self-Esteem