The Little Book Of Meditation 10 Minutes A Day To More Relaxation Energy And Creativity

Binding: Paperback
Description: From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice useful meditations and affirming thoughts this little book teaches you how to be happier healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard author of The Little Book of Mindfulness shows you another way with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system relieve stress and clear your head. Whether you like mindfulness or movement meditations or simple mantras everyone will find a meditation to suit them.
Title: The Little Book Of Meditation 10 Minutes A Day To More Relaxation Energy And Creativity
Author(s): Collard Dr Patrizia
Publisher: Octopus Publishing Group
Barcode: 9781856753982
Pages: 96 Pages, 40 Illustrations
Publication Date: 5/7/2019
Series: The Little Book Series
Category: Mind, Body, Spirit: Meditation & Visualisation