Guilsborough Kitty - The Little Book Of Forgiveness Bring The Art And Power Of Forgiveness Into Your Life - Paperback

Binding: Paperback
Description: Anger is toxic to our mental and physical health it increases stress levels anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness. True forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from whatever has hurt you and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use and empirical research has shown that when we are better at forgiveness we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book you can bring more inner peace to your life. The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness using tools such as mindfulness meditation gratitude creativity relaxation and compassion to help you find true harmony with the world. Contents Includes: Chapter 1 - Acceptance Chapter 2 - Empathy Chapter 3 - Acknowledgment Chapter 4 - Meaning Chapter 5 - Perspective and Gratitude
Title: The Little Book Of Forgiveness Bring The Art And Power Of Forgiveness Into Your Life
Author(s): Guilsborough Kitty
Publisher: Octopus Publishing Group
Barcode: 9781856754422
Pages: 96 Pages, 42 Illustrations
Publication Date: 6/1/2021
Series: The Gaia Little Books
Category: Mind, Body, Spirit: Thought & Practice