Nature's Apothecary Harness The Healing Power Of Herbs Mushrooms And Other Adaptogens

Binding: Hardcover
Description: Discover the restorative power of adaptogens In Nature's Apothecary Medical Herbalist Paula Grainger provides the solution for stress anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health - giving properties. Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy - to - source adaptogens incorporating them into your life via delicious smoothies energy bites and desserts invigorating teas tonics and lattes and wonderful beauty elixirs. Covering all the common adaptogens such as Ashwagandha Maca Korean ginseng Turmeric Liquorice Rosemary and Rhodiola this updated edition also contains brand - new recipes and information about the benefits of popular fungal adaptogens including Reishi Lion's Mane Cordyceps Shiitake and Oyster mushrooms.
Title: Nature's Apothecary Harness The Healing Power Of Herbs Mushrooms And Other Adaptogens
Author(s): Grainger Paula
Publisher: Octopus Publishing Group
Barcode: 9781856755382
Pages: 176 Pages, 60 Artworks
Publication Date: 11/26/2024
Category: Traditional Medicine & Herbal Remedies