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Collard Dr Patrizia
The Little Book Of Mindfulness 10 Minutes A Day To Less Stress More Peace
The Little Book Of Mindfulness 10 Minutes A Day To Less Stress More Peace
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Binding: Hardcover
Description: This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present deliberately and without judging the experience. By reconnecting with these simple moments in life by truly living moment by moment it is possible to rediscover a sense of peace and enjoyment. We may at least sometimes feel once again truly enchanted with life. Featuring beautiful illustrations and 5 - and 10 - minute practices this little book will help you reconnect with life and experience more self - compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self - confidence and self - acceptance - Enjoy higher levels of energy - Practice more self - compassion and compassion for others Whether this book is for yourself or perhaps someone you know the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.
Title: The Little Book Of Mindfulness 10 Minutes A Day To Less Stress More Peace
Author(s): Collard Dr Patrizia
Publisher: Octopus Publishing Group
Barcode: 9781856755405
Pages: 96 Pages
Publication Date: 5/7/2024
Series: The Little Book Series
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present deliberately and without judging the experience. By reconnecting with these simple moments in life by truly living moment by moment it is possible to rediscover a sense of peace and enjoyment. We may at least sometimes feel once again truly enchanted with life. Featuring beautiful illustrations and 5 - and 10 - minute practices this little book will help you reconnect with life and experience more self - compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self - confidence and self - acceptance - Enjoy higher levels of energy - Practice more self - compassion and compassion for others Whether this book is for yourself or perhaps someone you know the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.
Title: The Little Book Of Mindfulness 10 Minutes A Day To Less Stress More Peace
Author(s): Collard Dr Patrizia
Publisher: Octopus Publishing Group
Barcode: 9781856755405
Pages: 96 Pages
Publication Date: 5/7/2024
Series: The Little Book Series
Category: Mind, Body, Spirit: Meditation & Visualisation