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Groves Barry
Natural Health And Weight Loss
Natural Health And Weight Loss
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Binding: Paperback
Description: Despite the current emphasis on 'healthy eating obesity has been increasing at an alarming rate especially in children and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating is anything but that; it is far too high in carbohydrates especially refined carbs and far too low in fats. Unlike carbohydrates or proteins fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research and personal experience this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained you cannot read this book without realising it is time to change.
Title: Natural Health And Weight Loss
Author(s): Groves Barry
Publisher: Hammersmith Press Limited
Barcode: 9781905140152
Pages: 224 Pages, 5 Line Illustrations
Publication Date: 8/1/2022
Category: Diets & Dieting
Description: Despite the current emphasis on 'healthy eating obesity has been increasing at an alarming rate especially in children and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating is anything but that; it is far too high in carbohydrates especially refined carbs and far too low in fats. Unlike carbohydrates or proteins fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research and personal experience this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained you cannot read this book without realising it is time to change.
Title: Natural Health And Weight Loss
Author(s): Groves Barry
Publisher: Hammersmith Press Limited
Barcode: 9781905140152
Pages: 224 Pages, 5 Line Illustrations
Publication Date: 8/1/2022
Category: Diets & Dieting