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Williams Michael Townsend
Do Breathe Calm Your Mind. Find Focus. Get Stuff Done
Do Breathe Calm Your Mind. Find Focus. Get Stuff Done
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Binding: Paperback
Description: When you get the right balance in life you can do amazing things: create perform lead a team build a great company raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams an adman turned yoga teacher and mindfulness coach is an advocate of 'welldoing leading a busy and productive life but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga meditation and mindfulness Do Breathe will help you to: Reduce stress and increase productivity Improve focus and work flow Cultivate new good habits and drop the bad Build courage and resilience Why not breathe yourself better?
Title: Do Breathe Calm Your Mind. Find Focus. Get Stuff Done
Author(s): Williams Michael Townsend
Publisher: The Do Book Co
Barcode: 9781907974229
Pages: 128 Pages, Spot Black And White Photographs
Publication Date: 6/2/2015
Category: Popular Medicine & Health
Description: When you get the right balance in life you can do amazing things: create perform lead a team build a great company raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams an adman turned yoga teacher and mindfulness coach is an advocate of 'welldoing leading a busy and productive life but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga meditation and mindfulness Do Breathe will help you to: Reduce stress and increase productivity Improve focus and work flow Cultivate new good habits and drop the bad Build courage and resilience Why not breathe yourself better?
Title: Do Breathe Calm Your Mind. Find Focus. Get Stuff Done
Author(s): Williams Michael Townsend
Publisher: The Do Book Co
Barcode: 9781907974229
Pages: 128 Pages, Spot Black And White Photographs
Publication Date: 6/2/2015
Category: Popular Medicine & Health