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Frampton Roger
Stretch 7 Daily Movements To Set Your Body Free
Stretch 7 Daily Movements To Set Your Body Free
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Binding: Hardcover
Description: Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. Stretch outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day making it easier than ever to combat the common aches and pains of working from home.
Title: Stretch 7 Daily Movements To Set Your Body Free
Author(s): Frampton Roger
Publisher: Harpercollins Publishers
Barcode: 9781911663881
Pages: 144 Pages
Publication Date: 8/31/2021
Category: Exercise & Workout Books
Description: Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. Stretch outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day making it easier than ever to combat the common aches and pains of working from home.
Title: Stretch 7 Daily Movements To Set Your Body Free
Author(s): Frampton Roger
Publisher: Harpercollins Publishers
Barcode: 9781911663881
Pages: 144 Pages
Publication Date: 8/31/2021
Category: Exercise & Workout Books