Fair Brittany - The Neuroscience Of Yoga And Meditation - Paperback

Binding: Paperback
Description: The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well - being. The Neuroscience of Yoga and Meditation is a must - have for any yoga teacher yoga therapist or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain - How the senses work - Movement and proprioception - Breathing science - Styles of Meditation - Stress inflammation and trauma - Psychological disorders and neurological conditions - Brain Plasticity and aging
Title: The Neuroscience Of Yoga And Meditation
Author(s): Fair Brittany, Bruce Hogarth
Publisher: Jessica Kingsley Publishers
Barcode: 9781913426439
Pages: 192 Pages
Publication Date: 7/21/2023
Category: Mind, Body, Spirit: Meditation & Visualisation