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Williams Rebecca
Climb Smarter Mental Skills And Techniques For Climbing
Climb Smarter Mental Skills And Techniques For Climbing
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Binding: Paperback
Description: The book will help climbers analyse mental strengths and weaknesses set effective goals change habits overcome fear of falling fear of failing fear of injury and social anxieties affecting performance. You'll learn confidence focusing skills imagery and visualisation and problem solving and creativity in your climbing.
Title: Climb Smarter Mental Skills And Techniques For Climbing
Author(s): Williams Rebecca
Publisher: Sequoia Books
Barcode: 9781914110146
Pages: 260 Pages
Publication Date: 5/26/2023
Category: Climbing & Mountaineering
Description: The book will help climbers analyse mental strengths and weaknesses set effective goals change habits overcome fear of falling fear of failing fear of injury and social anxieties affecting performance. You'll learn confidence focusing skills imagery and visualisation and problem solving and creativity in your climbing.
Title: Climb Smarter Mental Skills And Techniques For Climbing
Author(s): Williams Rebecca
Publisher: Sequoia Books
Barcode: 9781914110146
Pages: 260 Pages
Publication Date: 5/26/2023
Category: Climbing & Mountaineering