Meyer Catherine - The Anxiety Club How To Survive Modern Life - Paperback

Binding: Paperback
Description: An illustrated guide to help identify understand and manage anxiety. In The Anxiety Club we are introduced to three characters each with a different form of anxiety. After hearing their stories we follow them into the therapy room where they discover the behavioral cognitive and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication alcohol drugs or binge eating. However there are healthy ways to manage such negative thoughts and feelings. This self - help handbook written by leading anxiety expert and psychiatrist Dr. Fr d ric Fanget and editor Catherine Meyer and drawn by Pauline Aubry helps the reader to identify understand and find freedom from anxiety.
Title: The Anxiety Club How To Survive Modern Life
Author(s): Meyer Catherine, Pauline Aubry
Publisher: Selfmadehero
Barcode: 9781914224218
Pages: 128 Pages, 4-Col Illustrations Throughout
Publication Date: 10/1/2024
Category: Coping With Anxiety & Phobias