Caldesi Giancarlo - The Low Carb Italian Kitchen Modern Mediterranean Recipes For Weight Loss And Better Health - Hardcover

Binding: Hardcover
Description: 100 delicious recipes for weight - loss. If there's one diet that is widely acclaimed for its health benefits it's the Mediterranean diet. It is lauded by health experts for its positive impact on weight loss heart and brain health cancer prevention and diabetes prevention and control. The diet is not just nutritious but tasty too. In particular the simplicity exemplary ingredients and all - round deliciousness of Italian cuisine means that it is internationally adored. But surely Italian food with its pasta pizzas and oil - soaked breads is as far from being low calorie and low carb as you can get? Not in the hands of of Italian food and low - carb specialists Katie and Giancarlo Caldesi. With a combined ninety - three years of cooking experience and several bestsellers between them Katie and Giancarlo have become leading advocates for the health benefits of a low - carb diet. Here they show you how in more than eighty fabulous Italian recipes combining healthy ingredients with a little kitchen know - how you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier happier and more energized you. Expert nutritionist Jenny Phillips introduces the book defining the Mediterranean diet and relating it to the Caldesi's tried - and - tested approach. Using the recipes that follow and the Caldesi's bespoke Carb Scale anyone can enjoy delicious low - carb Italian food from sugar - free dolci and low - carb pizza to portion - controlled pasta with abundant vegetables and delicious sauces.
Title: The Low Carb Italian Kitchen Modern Mediterranean Recipes For Weight Loss And Better Health
Author(s): Caldesi Giancarlo
Publisher: Octopus Publishing Group
Barcode: 9781914239588
Pages: 208 Pages, Colour Photography Throughout
Publication Date: 6/6/2023
Category: Cookery For Specific Diets & Conditions