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Watkins Giles
The Positive Sleep Book A Holistic Approach To Resolve Sleep Issues And Transform Your Life (New Edition)
The Positive Sleep Book A Holistic Approach To Resolve Sleep Issues And Transform Your Life (New Edition)
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Binding: Paperback
Description: In this highly informative and practical guide sleep expert and busy professional Giles Watkins explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach Giles own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.
Title: The Positive Sleep Book A Holistic Approach To Resolve Sleep Issues And Transform Your Life (New Edition)
Author(s): Watkins Giles
Publisher: Lid Publishing
Barcode: 9781915951328
Pages: 144 Pages
Publication Date: 11/19/2024
Series: Concise Advice
Category: Coping With Illness & Specific Conditions
Description: In this highly informative and practical guide sleep expert and busy professional Giles Watkins explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach Giles own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.
Title: The Positive Sleep Book A Holistic Approach To Resolve Sleep Issues And Transform Your Life (New Edition)
Author(s): Watkins Giles
Publisher: Lid Publishing
Barcode: 9781915951328
Pages: 144 Pages
Publication Date: 11/19/2024
Series: Concise Advice
Category: Coping With Illness & Specific Conditions