Ph. D. Eric Goodman
Ph. D. Eric Goodman - The Mindful Freak - Out A Rescue Manual For Being At Your Best When Life Is At Its Worst - Paperback
Ph. D. Eric Goodman - The Mindful Freak - Out A Rescue Manual For Being At Your Best When Life Is At Its Worst - Paperback
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Binding: Paperback
Description: The Mindful Freak - Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence - based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength wisdom and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response rather than deeply regretting your actions or words.
Title: The Mindful Freak - Out A Rescue Manual For Being At Your Best When Life Is At Its Worst
Author(s): Ph. D. Eric Goodman
Publisher: Exisle Publishing
Barcode: 9781922539366
Pages: 240 Pages
Publication Date: 2/13/2024
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: The Mindful Freak - Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence - based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength wisdom and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response rather than deeply regretting your actions or words.
Title: The Mindful Freak - Out A Rescue Manual For Being At Your Best When Life Is At Its Worst
Author(s): Ph. D. Eric Goodman
Publisher: Exisle Publishing
Barcode: 9781922539366
Pages: 240 Pages
Publication Date: 2/13/2024
Category: Mind, Body, Spirit: Meditation & Visualisation
