Ulbrick Margie
Ulbrick Margie - Mindful Relationships Creating Genuine Connection With Ourselves And Others - Paperback
Ulbrick Margie - Mindful Relationships Creating Genuine Connection With Ourselves And Others - Paperback
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Binding: Paperback
Description: We are experiencing what is being called the mindfulness revolution as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships now reissued in the bestselling Empower series focuses on individuals couples families groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: develop a more compassionate friendly relationship with ourselves and others increase awareness of our own and others relational patterns calm and soothe our emotions and be there for others communicate more effectively enhance connection and empathy reduce defensive patterns allowing for more authenticity and work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles as well as practical exercises to enable the reader to develop their mindfulness skills.
Title: Mindful Relationships Creating Genuine Connection With Ourselves And Others
Author(s): Ulbrick Margie
Publisher: Exisle Publishing
Barcode: 9781922539786
Pages: 240 Pages
Publication Date: 3/12/2024
Category: Mind, Body, Spirit: Thought & Practice
Description: We are experiencing what is being called the mindfulness revolution as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships now reissued in the bestselling Empower series focuses on individuals couples families groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: develop a more compassionate friendly relationship with ourselves and others increase awareness of our own and others relational patterns calm and soothe our emotions and be there for others communicate more effectively enhance connection and empathy reduce defensive patterns allowing for more authenticity and work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles as well as practical exercises to enable the reader to develop their mindfulness skills.
Title: Mindful Relationships Creating Genuine Connection With Ourselves And Others
Author(s): Ulbrick Margie
Publisher: Exisle Publishing
Barcode: 9781922539786
Pages: 240 Pages
Publication Date: 3/12/2024
Category: Mind, Body, Spirit: Thought & Practice
