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Belling Noa
The Happiness Workout How To Optimise Confidence Creativity And Your Brain
The Happiness Workout How To Optimise Confidence Creativity And Your Brain
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Binding: Paperback
Description: How does 'happy feel? What if you could practice and access happiness at any time? When were you last truly happy? How did 'happy feel? Some people find that being happy is a natural state of being but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts to help you do just that. Based on scientific studies of biochemistry and neuroscience this book teaches you how to cultivate happiness by honing certain physical skills such as strength flexibility fluidity grounding and warm - heartedness. Deeply rooted within your body these skills foster resilience confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Title: The Happiness Workout How To Optimise Confidence Creativity And Your Brain
Author(s): Belling Noa
Publisher: Rockpool Publishing
Barcode: 9781922786654
Pages: 176 Pages
Publication Date: 11/26/2024
Category: Mind, Body, Spirit: Thought & Practice
Description: How does 'happy feel? What if you could practice and access happiness at any time? When were you last truly happy? How did 'happy feel? Some people find that being happy is a natural state of being but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts to help you do just that. Based on scientific studies of biochemistry and neuroscience this book teaches you how to cultivate happiness by honing certain physical skills such as strength flexibility fluidity grounding and warm - heartedness. Deeply rooted within your body these skills foster resilience confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Title: The Happiness Workout How To Optimise Confidence Creativity And Your Brain
Author(s): Belling Noa
Publisher: Rockpool Publishing
Barcode: 9781922786654
Pages: 176 Pages
Publication Date: 11/26/2024
Category: Mind, Body, Spirit: Thought & Practice