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Belling Noa
The Mindful Body How To Build Emotional Strength And Manage Stress With Body Mindfulness
The Mindful Body How To Build Emotional Strength And Manage Stress With Body Mindfulness
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Binding: Paperback
Description: How can body awareness help you change your mind and experience of life? How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies we have the power and choice to improve physical mental and emotional health promote vitality build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
Title: The Mindful Body How To Build Emotional Strength And Manage Stress With Body Mindfulness
Author(s): Belling Noa
Publisher: Rockpool Publishing
Barcode: 9781922786678
Pages: 208 Pages
Publication Date: 11/26/2024
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: How can body awareness help you change your mind and experience of life? How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies we have the power and choice to improve physical mental and emotional health promote vitality build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
Title: The Mindful Body How To Build Emotional Strength And Manage Stress With Body Mindfulness
Author(s): Belling Noa
Publisher: Rockpool Publishing
Barcode: 9781922786678
Pages: 208 Pages
Publication Date: 11/26/2024
Category: Mind, Body, Spirit: Meditation & Visualisation