Brown Benjamin - The Digestive Health Solution - Expanded & Updated 2nd Edition Your Personalized Five - Step Plan For Inside - Out Digestive Wellness - Paperback

Binding: Paperback
Description: The Digestive Health Solution takes you on a journey of scientific discovery towards personalized effective natural solutions for optimal digestive health. Stomach cramps pain bloating gas diarrhoea and constipation collectively called irritable bowel syndrome (IBS) affect 1 in 4 people. People can suffer tremendously from these symptoms which often are not simply a digestive issue but also related to severe fatigue muscle pain headaches depression and anxiety. Remarkably IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind body connection food intolerances gluten sensitivity dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines sifting fact from fiction and uncovering evidence - based safe treatments that can enhance your digestion and improve or even eliminate symptoms fast. Using a personalized approach you can then follow an easy five - step plan for quick symptom relief improve your health from the inside out and enjoy better digestive health for life. This new edition includes updated information on gut bacteria and parasites the Fodmap diet additives and preservatives and a diet summary table.
Title: The Digestive Health Solution - Expanded & Updated 2nd Edition Your Personalized Five - Step Plan For Inside - Out Digestive Wellness
Author(s): Brown Benjamin
Publisher: Exisle Publishing
Barcode: 9781925335385
Pages: 272 Pages
Publication Date: 4/1/2017
Category: Coping With Illness & Specific Conditions