Goodman Eric
Goodman Eric - Your Anxiety Beast And You A Compassionate Guide To Living In An Increasingly Anxious World - Paperback
Goodman Eric - Your Anxiety Beast And You A Compassionate Guide To Living In An Increasingly Anxious World - Paperback
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Binding: Paperback
Description: Your Anxiety Beast and You is a kinder more compassionate approach for people suffering from anxiety. Don t live with an enemy inside your mind see anxiety for what it really is an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner - companion through methods based on compassion - focused therapy CBT and ACT with humour and compassion.
Title: Your Anxiety Beast And You A Compassionate Guide To Living In An Increasingly Anxious World
Author(s): Goodman Eric, Louise Gardner
Publisher: Exisle Publishing
Barcode: 9781925820331
Pages: 216 Pages, 30 B-W Illustrations
Publication Date: 5/26/2020
Category: Assertiveness, Motivation & Self-Esteem
Description: Your Anxiety Beast and You is a kinder more compassionate approach for people suffering from anxiety. Don t live with an enemy inside your mind see anxiety for what it really is an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner - companion through methods based on compassion - focused therapy CBT and ACT with humour and compassion.
Title: Your Anxiety Beast And You A Compassionate Guide To Living In An Increasingly Anxious World
Author(s): Goodman Eric, Louise Gardner
Publisher: Exisle Publishing
Barcode: 9781925820331
Pages: 216 Pages, 30 B-W Illustrations
Publication Date: 5/26/2020
Category: Assertiveness, Motivation & Self-Esteem
