Lederle Dr. Katharina - Sleep Sense Improve Your Sleep Improve Your Health - Paperback

Binding: Paperback
Description: Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines you'll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health cognitive performance and emotional wellbeing. As these pillars are interconnected if one is weakened through poor sleep our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated why light is so important for sleep and how sleep differs by gender. It also touches briefly upon dreaming highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living explains the sleep disorders which compromise these pillars and sets out a & menu of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.
Title: Sleep Sense Improve Your Sleep Improve Your Health
Author(s): Lederle Dr. Katharina
Publisher: Exisle Publishing
Barcode: 9781925820935
Pages: 224 Pages
Publication Date: 7/27/2021
Series: Empower
Category: Popular Medicine & Health