Nghiem Sister Dang
Nghiem Sister Dang - Flowers In The Dark Reclaiming Your Power To Heal From Trauma With Mindfulness - Paperback
Nghiem Sister Dang - Flowers In The Dark Reclaiming Your Power To Heal From Trauma With Mindfulness - Paperback
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Binding: Paperback
Description: Profound and hopeful Sister Dang Nghiem integrates the neuroscience of trauma effective treatments and mindfulness training. Highly recommended. Rick Hanson Ph D author of Buddha's Brain Learn the accessible and deeply compassionate practices for healing trauma known as the Five Strengths of applied Zen Buddhism. More than a philosophy these body - based practices are backed by modern neuroscience research and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem MD is an inspiration for anyone who has ever suffered from abuse life - changing loss severe illness or the aftermath of war. In Flowers in the Dark she brings together her lived experience as a survivor certified MD and ordained Buddhist teacher to offer a body - based practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths our inner faculties of self - trust diligence mindfulness concentration and insight Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness we can access our strength as survivors and our joy in being alive.
Title: Flowers In The Dark Reclaiming Your Power To Heal From Trauma With Mindfulness
Author(s): Nghiem Sister Dang
Publisher: Parallax Press
Barcode: 9781946764560
Pages: 256 Pages
Publication Date: 1/26/2021
Category: Self-Help & Personal Development
Description: Profound and hopeful Sister Dang Nghiem integrates the neuroscience of trauma effective treatments and mindfulness training. Highly recommended. Rick Hanson Ph D author of Buddha's Brain Learn the accessible and deeply compassionate practices for healing trauma known as the Five Strengths of applied Zen Buddhism. More than a philosophy these body - based practices are backed by modern neuroscience research and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem MD is an inspiration for anyone who has ever suffered from abuse life - changing loss severe illness or the aftermath of war. In Flowers in the Dark she brings together her lived experience as a survivor certified MD and ordained Buddhist teacher to offer a body - based practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths our inner faculties of self - trust diligence mindfulness concentration and insight Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness we can access our strength as survivors and our joy in being alive.
Title: Flowers In The Dark Reclaiming Your Power To Heal From Trauma With Mindfulness
Author(s): Nghiem Sister Dang
Publisher: Parallax Press
Barcode: 9781946764560
Pages: 256 Pages
Publication Date: 1/26/2021
Category: Self-Help & Personal Development
