Mosley Dr Michael
Mosley Dr Michael - Fast Asleep Improve Brain Function Lose Weight Boost Your Mood Reduce Stress And Become A Better Sleeper - Paperback
Mosley Dr Michael - Fast Asleep Improve Brain Function Lose Weight Boost Your Mood Reduce Stress And Become A Better Sleeper - Paperback
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Binding: Paperback
Description: The #1 New York Times bestselling author of The Fast Diet and one of the world's leading journalists covering nutrition and health (Dr. Valter Longo director of the University of Southern California Longevity Institute) presents a well written well researched and very practical (Dr. Tim Spector professor at Kings College London) science - based sleep program designed to improve brain function support weight loss boost your mood and reduce stress. Getting a good night's sleep is everyone's daily goal. After all it reduces your risk of depression helps you fight chronic disease improves your memory and it just plain feels good. But why is it that so many of us struggle to get the necessary seven to eight hours a night? In Fast Asleep Dr. Michael Mosley brings together the latest groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in - depth research he explains why so many of us struggle with sleep what works and what doesn t and shares his own myth - busting program to help you achieve a good night's rest. Filled with fascinating case studies fifty delicious sleep - promoting recipes and more Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple effective and life - changing this book explores the science of dreaming explains why gut health and meal times matter and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
Title: Fast Asleep Improve Brain Function Lose Weight Boost Your Mood Reduce Stress And Become A Better Sleeper
Author(s): Mosley Dr Michael
Publisher: Atria Books
Barcode: 9781982106935
Pages: 304 Pages
Language: English
Publication Date: 7/27/2021
Category: Popular Medicine & Health
Description: The #1 New York Times bestselling author of The Fast Diet and one of the world's leading journalists covering nutrition and health (Dr. Valter Longo director of the University of Southern California Longevity Institute) presents a well written well researched and very practical (Dr. Tim Spector professor at Kings College London) science - based sleep program designed to improve brain function support weight loss boost your mood and reduce stress. Getting a good night's sleep is everyone's daily goal. After all it reduces your risk of depression helps you fight chronic disease improves your memory and it just plain feels good. But why is it that so many of us struggle to get the necessary seven to eight hours a night? In Fast Asleep Dr. Michael Mosley brings together the latest groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in - depth research he explains why so many of us struggle with sleep what works and what doesn t and shares his own myth - busting program to help you achieve a good night's rest. Filled with fascinating case studies fifty delicious sleep - promoting recipes and more Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple effective and life - changing this book explores the science of dreaming explains why gut health and meal times matter and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
Title: Fast Asleep Improve Brain Function Lose Weight Boost Your Mood Reduce Stress And Become A Better Sleeper
Author(s): Mosley Dr Michael
Publisher: Atria Books
Barcode: 9781982106935
Pages: 304 Pages
Language: English
Publication Date: 7/27/2021
Category: Popular Medicine & Health
