Weis - Bohlen Susan - Seasonal Self - Care Rituals Eat Breathe Move And Sleep Better According To Your Dosha - Hardcover

Binding: Hardcover
Description: Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful personalized self - care rituals to achieve permanent weight loss increased focus and emotional wellness. According to the ancient texts of Ayurveda All diseases begin at the junctions of the seasons. When we push against the essence of each season staying up late in the winter eating sweet heavy foods in the spring or neglecting our skin in the summer we fall out of sync with nature and optimal health. Chopra - certified teacher Susan Weis - Bohlen guides readers through simple yet profoundly effective remedies and rituals including food & drink meditation yoga essential oils chakra alignment mantra and breath work to support your ideal body weight increased focus and mental clarity a healthier microbiome improved stamina better sleep and emotional wellness. Seasonal Self - Care Rituals is an essential guide to year - round health.
Title: Seasonal Self - Care Rituals Eat Breathe Move And Sleep Better According To Your Dosha
Author(s): Weis - Bohlen Susan
Publisher: Simon & Schuster
Barcode: 9781982152185
Pages: 208 Pages
Publication Date: 12/29/2020
Category: Traditional Medicine & Herbal Remedies