Drinko Clay Phd - Play Your Way Sane 120 Improv - Inspired Exercises To Help You Calm Down Stop Spiraling And Embrace Uncertainty - Paperback

Binding: Paperback
Description: Stop negative thoughts assuage anxiety and live in the moment with these fun easy games from improv expert Clay Drinko. If you ve been feeling lost lately you re not alone! Even before the Covid - 19 pandemic Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil it's safe to say that people are looking for new tools to help them feel more present positive and in sync with the world. So what better way to get there than play? In Play Your Way Sane Dr. Clay Drinko offers 120 low - key accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections including Killing Debbie Downer and Thou Shalt Not Be Judgy the games emphasize openness reciprocation and active listening as the keys to a mindful and satisfying life. Whether you re looking to improve your personal relationships find new meaning at work or just survive our trying times Play Your Way Sane offers serious self - help with a side of Second City sass.
Title: Play Your Way Sane 120 Improv - Inspired Exercises To Help You Calm Down Stop Spiraling And Embrace Uncertainty
Author(s): Drinko Clay Phd
Publisher: Simon & Schuster
Barcode: 9781982169220
Pages: 224 Pages
Publication Date: 1/19/2021
Category: Indoor Games