Rinpoche Tsoknyi - Why We Meditate The Science And Practice Of Clarity And Compassion - Hardcover

Binding: Hardcover
Description: This rare and exquisite exploration of the art science and practice of meditation (Roshni Joan Halifax author of Standing at the Edge) offers a much - needed antidote to the forces of stress that overwhelm so many of us from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours it's incredibly easy for these same emotions to become destructive. Now by blending Eastern tradition with Western science Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is fresh accessible and profound (Pema Ch dr n author of When Things Fall Apart). Based on groundbreaking neuroscience Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health relationships and soul with this book that is perfect for both serious meditators and those new to the practice.
Title: Why We Meditate The Science And Practice Of Clarity And Compassion
Author(s): Rinpoche Tsoknyi
Publisher: Atria Books
Barcode: 9781982178451
Pages: 224 Pages
Language: English
Publication Date: 12/6/2022
Category: Mind, Body, Spirit: Meditation & Visualisation