Youngson Meredith
Youngson Meredith - Super Tonics 75 Adaptogen - Packed Recipes To Boost Immunity Sleep Beauty And Wellness - Paperback
Youngson Meredith - Super Tonics 75 Adaptogen - Packed Recipes To Boost Immunity Sleep Beauty And Wellness - Paperback
Books
Regular price
$16.50 USD
Regular price
Sale price
$16.50 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: Supercharge your self - care with 75 recipes for delicious health - promoting lattes smoothies tonics elixirs and snacks that will hit the spot any time of day. So many of us suffer from exhaustion anxiety and irritability or struggle with a challenged immune system and would benefit from being able to take our well - being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream the missing link for many is the ability to put the information into practice in our day - to - day lives. Holistic nutritionist Meredith Youngson founder of Lake & Oak Tea Co. improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey empowering the wellness - curious to make elixirs at home that optimize health and aid in everything from boosting energy immunity and mental well - being to clearing skin relieving stress and improving sleep quality. Super Tonics includes:75 fresh and accessible recipes such as Clean Green Energy Tonic Cucumber Mint Hydrator and Wind - Me - Down Golden Mylka clever framework to design your perfect morning 10 ways to feel good right now healthy strategies for getting better rest Whether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep these elixirs give comfort nourishment and pleasure.
Title: Super Tonics 75 Adaptogen - Packed Recipes To Boost Immunity Sleep Beauty And Wellness
Author(s): Youngson Meredith
Publisher: Potter/ Ten Speed/ Harmony/ Rodale
Barcode: 9781984861672
Pages: 192 Pages, 60-75 Photos
Publication Date: 4/11/2023
Category: Cookery / Food & Drink Etc
Description: Supercharge your self - care with 75 recipes for delicious health - promoting lattes smoothies tonics elixirs and snacks that will hit the spot any time of day. So many of us suffer from exhaustion anxiety and irritability or struggle with a challenged immune system and would benefit from being able to take our well - being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream the missing link for many is the ability to put the information into practice in our day - to - day lives. Holistic nutritionist Meredith Youngson founder of Lake & Oak Tea Co. improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey empowering the wellness - curious to make elixirs at home that optimize health and aid in everything from boosting energy immunity and mental well - being to clearing skin relieving stress and improving sleep quality. Super Tonics includes:75 fresh and accessible recipes such as Clean Green Energy Tonic Cucumber Mint Hydrator and Wind - Me - Down Golden Mylka clever framework to design your perfect morning 10 ways to feel good right now healthy strategies for getting better rest Whether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep these elixirs give comfort nourishment and pleasure.
Title: Super Tonics 75 Adaptogen - Packed Recipes To Boost Immunity Sleep Beauty And Wellness
Author(s): Youngson Meredith
Publisher: Potter/ Ten Speed/ Harmony/ Rodale
Barcode: 9781984861672
Pages: 192 Pages, 60-75 Photos
Publication Date: 4/11/2023
Category: Cookery / Food & Drink Etc
