Sims Stacy - Eat Race Win The Endurance's Athletes Cookbook - Hardcover

Binding: Hardcover
Description: " Eating right shouldn t be a punishment!". In collaboration with Physiologist Dr. Stacy Sims Ph. D who specialises in sports nutrition and hydration Hannah has created EAT RACE WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian gluten - free dairy - free and nut - free dishes to eat before during and after training showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag endurance food has never been more delicious! Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan; Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.
Title: Eat Race Win The Endurance's Athletes Cookbook
Author(s): Sims Stacy
Publisher: Musette Publishing
Barcode: 9788799816910
Pages: 336 Pages, Victionary
Publication Date: 7/26/2018
Category: Cycling